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The Words You Live By: Rewriting Your Inner and Outer Narrative
Language is not just how we communicate — it is how we construct reality. The stories we tell ourselves about who we are, what we deserve, and what is possible shape every decision we make. This course examines the relationship between thought, language, and lived experience through the lens of the ReTAIE Thoughts & Talk pillar. You will analyse the specific words and phrases that reinforce limitation, practise cognitive reframing techniques drawn from CBT and NLP, and build a personal vocabulary of empowerment. By the end, you will communicate differently — to yourself and to the world — and the difference will be tangible.
D
Dr. Adaeze Okonkwo
Course Facilitator
📋 8 modules
⏱ ~2.7h total
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Course Modules
Click any module to open1
The Narrative Self: How Stories Become Identity
📖 ~1 min read
2
Auditing Your Self-Talk: A Week of Honest Observation
📖 ~1 min read
3
Cognitive Distortions: The 10 Thinking Traps That Keep You Stuck
📖 ~1 min read
4
Reframing Techniques from CBT: Practical Daily Tools
📖 ~1 min read
5
The Language of Possibility vs the Language of Limitation
📖 ~1 min read
6
How You Talk to Others Reflects How You Talk to Yourself
📖 ~1 min read
7
Affirmations vs Authentic Declarations: What Actually Works
📖 ~1 min read
8
Constructing Your New Narrative and Living Into It
📖 ~1 min read